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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Practicing Mindfulness

    In this video, titled 'Making Room for a Story,' we delve into the painting of Luke writing his gospel and embark on a profound journey of spiritual contemplation. As you join Bette in this reflective experience, prepare to give Jesus your undivided attention. Take a moment to clear distractions, close other tabs, and ground yourself in the present moment through a few deep breaths.